I’ll start by being honest. The first time I took a digital detox, it was unplanned. There was something uninteresting and unnecessary about the idea; I’m not as glued to my phone as most, I’m not a TikTok user, I rarely post on Facebook, and I use my phone primarily for work and necessary communication. I’ve seen the kind of people who need a digital detox, obsessed with their phones, glued to the screen from the moment they wake up to the final seconds before they sleep. That isn’t me. It never will be. I don’t need a digital detox – or so I thought.
